Feel stronger and more energised through food and lifestyle.

As an experienced nutritionist, ultrarunner and recreational running coach, I understand how important what we eat is to our energy levels, how we perform and how we recover.

Providing a holistic approach that considers your individual needs, your physical activity levels, environment, lifestyle, stress, dietary, stage of life, health and fitness goals, I want to help you be the best version of you.

Feel your best through food and lifestyle Feel your best through food and lifestyle Feel your best through food and lifestyle Feel your best through food and lifestyle Feel your best through food and lifestyle Feel your best through food and lifestyle Feel your best through food and lifestyle

I can help you

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Improve performance and recovery
Feel stronger and more energised
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Increase
energy and
reduce fatigue
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Adopt healthy eating habits

What we eat has a profound impact on how we feel. With even a few small changes to our food and lifestyle we can improve our energy, our mood, our performance, our sleep and more.

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Podcast & Blog

Sharing my passion for nutrition and running โ€“ helping you feel stronger and more energised through food and lifestyle

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View all blogs and podcasts
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Nutrition
May 7, 2025
Race day nutrition โ€“ aid station considerations
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Nutrition
May 7, 2025
The power of consistency for a healthy lifestyle
Podcast
February 2, 2024
Peak2Soon
Podcast
January 7, 2023
Talking Tempo with Sacha and Katie
Podcast
June 15, 2020
Thatโ€™s Running

Letโ€™s stay connected

Feel stronger and more energised
through food and lifestyle